​“Mindfulness is the awareness that arises when we non-judgmentally pay attention in the present moment. It cultivates access to core aspects of our own minds and bodies that our very sanity depends on…”  - Jon Kabat-Zinn

I offer guided mindfulness practices to support your wellbeing. These sessions can be framed more generally, or hone in on a particular theme, for example self-compassion.

"Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. By sitting with the mind, we’re training it to be more open and at ease, and we consequently discover greater calm, clarity, contentment, and compassion. In doing so, we increasingly learn to have a direct experience of the present moment." - Headspace.

I lead weekly meditation practices, acting as a guide to help you move towards a state of inner stillness. My practices are designed to honour the innate peace within my students and offer insights that help to orient towards and experience that peace directly. Whilst it can be challenging at first, the practice is incredibly rewarding, and I am delighted to support you on your path.